Skip to main content
Royal College of Music No.11 Cavendish Square Science Gallery London No.4 Hamilton Place One Birdcage Walk The Postal Museum Sadler’s Wells Horniman Museum and Gardens Houses of Parliament The Royal Institution of Great Britain 10-11 Carlton House Terrace ArcelorMittal Orbit RSA House British Library Two Temple Place The National Gallery Chiswick House and Gardens Goldsmiths' Centre, The Somerset House Sir John Soane's Museum Swan at Shakespeare’s Globe Science Museum Royal Opera House Royal Museums Greenwich The Royal Institute of British Architects Royal Hospital Chelsea Whitechapel Gallery Royal Horticultural Halls Westminster Abbey Wellington Arch Royal Geographical Society Wellcome Collection Venue Hire Wallace Collection Royal College of Physicians Royal Albert Hall Victoria and Albert Museum Twickenham Stadium Royal Air Force Museum Trinity House Royal Academy of Arts Tower of London Tower Bridge Old Royal Naval College Tate Modern Tate Britain Syon Park St Paul's Cathedral St Martin-in-the-Fields Southwark Cathedral Spencer House Natural History Museum National Theatre Museum of the Order of St. John Museum of London Museum of Brands The Honourable Society of The Middle Temple Madame Tussauds LSO St Luke's Lord's Cricket Ground London Zoo (ZSL) London Transport Museum London Museum of Water & Steam Leighton House Museum Kew Gardens Kensington Palace Honourable Society of Lincoln's Inn HMS Belfast Harrow School Hampton Court Palace Guildhall Garden Museum Foundling Museum Dulwich Picture Gallery the Design Museum Cutty Sark BFI IMAX BAFTA 195 Piccadilly Banqueting House Churchill War Rooms Central Hall Westminster Freemasons’ Hall Spitalfields Venue


Wednesday, January 24, 2018 - 12:30

In their latest blog post, award winning caterer Seasoned tells us which ingrediants will help battle the winter blues and keep you fighting fit this January:

"We are officially in the season whereby everyone and anyone is sniffing, coughing, wheezing and permanently has a tissue in their hand. Everyone looks to blame the time of year, central heating and transport: well has anyone really thought what it is they are putting in their bodies to help fight the flu?

Dieticians, fitness bunnies and doctors have professed that eating the right foods will see immediate effects on your health and body. Along with the professionals, as London caterers we also consider this in our day-to-day life, especially as we are exposed to a varied palate and foods we wouldn’t ordinarily prepare at home. An ingredient and food we like to encourage throughout our menu and especially at this time of year would be the ever so amazing garlic!

Garlic has always been known as strong, pungent food that is cooked alongside a main ingredient of a dish and heightens other flavours. However studies have shown that people adding garlic to their food suffer from far fewer colds during winter plus garlic also promotes healthy gut flora which rids the body of bad toxins.

Another amazing food London catering companies could choose to add to their menu would be sweet potato. This understated vegetable is a great source of vitamin A and which plays a key role in maintaining the health of your mucosal surfaces. That includes the inside of your nose and your gastrointestinal tract as well as your skin. You might not think of your skin as part of your immune system but it keeps infections from entering your body.

Finally another amazing food for all you Asian catering lovers is turmeric! One of the most recent spices to be crowned a superfood, turmeric is a rich yellow powder often used in curry dishes. It’s high in antioxidants and considered a natural anti-inflammatory. If you take it on a daily basis, it is known to relieve the body of toxins. It has been shown that people who consume turmeric are less susceptible to colds, coughs and congestion."